Growing Older

As we get older it is common to suffer a variety of aches and pains. This is not “age” in itself, but usually the build up of many years of stresses and strains on the body. The body will always aim to function as best a sit can, by compensating for restrictions or weaknesses in the body. However, as we age, the strains may be building on one another until we can no longer compensate. This is when we start to feel symptoms such as back or neck pain, arm or leg pain, stiffness etc.

It is common for older people to have x-rays which show degenerative changes (or osteoarthritis) of their spine, which is blamed for their pain. However, studies have shown that there is no clinical correlation between the amount of degenerative change on an x-ray and the amount of pain a patient feels. Much more important is how the tissues are functioning. Often an area that has more degenerative changes does so because it is not functioning well and this has lead to increased strain on the tissues. By improving the function we can help the pain.

Take the following analogy:

If you have a clock whose cogs are all buckled and twisted, looking at it you might say the clock is no good. However, if it is keeping perfect time (functioning well) it is much better than a clock whose cogs are all perfect and straight, but is not moving. Function is what is important, not how it looks.

Osteopathy and massage can help keep the body functioning well. Regular treatments as you get older will help prevent problems arising. Treatment can also be of benefit to help release muscle and soft tissue tensions and adhesions following surgery, helping you recover faster.