For Work Stress

Whether you work in an office, factory, as a tradesperson, in a hospital or travel for work, your body has different stresses and strains to deal with, along with any emotional stress that work may place on you. Osteopathy and massage can help keep your body functioning well to prevent problems arising. If you already have a problem, don’t leave it any longer, make an appointment today.

Office workers

Many office workers sit for long periods at their desk or computer. Making sure your workstation is well set up will help prevent undue stresses and strains on the body. See information on setting up your workstation.

Factory workers

Often factory workers are required to do repetitive actions. This can lead to increased strain on tissues. Making sure the body is functioning well helps the body cope with the increased work load.

Trades people

Trades people often have a very physical job, lifting heavy items and working in awkward spaces. It is important to be aware of how you lift and bend, as poor lifting technique can increase the risk of disc or back problems. See how to lift correctly.

Hospital staff

Many hospital staff spend a lot of time on their feet. Hard floors are less shock absorbing. Making sure you have good footwear will help reduce strain on the joints. Nurses particularly are vulnerable to back problems as they lift and move patients a lot. See how to lift correctly.(see how to lift correctly) and good core stability (particularly good abdominal support) will help protect the back.

Travel

Driving can place a lot of strain on the back as the legs are out in front of you and are thus not able to transfer their weight effectively to the ground. This has the effect of rotating the pelvis under causing the lower back to round (slouch). This increases pressure on the lumbar (lower back) discs making them more prone to injury. It is important to consider your posture when driving. Using a low back support or slim-line wedge can help to maintain the correct spinal curves.

Emotional strain

Stress from work or home can manifest as physical changes in the body, such as changes in muscle tension, posture and breathing. Identifying stress and developing strategies to deal with it is important for long term health and wellbeing.